Barbados Fish Fry
Barbados is famous for its flying fish, white sandy beaches, and aquamarine waters… Use this seasoning to recreate the taste of Barbados when you prepare fish..
Ingredients
- Taste of the Caribbean Barbados fish fry seasoning
- 1 lb of your favourite fish filets
- 1 cup of vegetable oil
- 1 cup of flour
Directions
- Season 1lb of your favourite fish filets with a heaped tablespoon of seasoning
- Marinate for at least one hour
- Lightly flour fish and fry in a shallow pan turning on both side until golden brown
- Serve with vegetables and mash potatoes or with chips
Hot Chicken Wings
Bad Boy Pepper Sauce – serving suggestion
Serves 4
Ingredients
- 10 pieces of chicken wings
- 2 tsp salt
- 1 ts. Garlic powder
- 1 tbsp. mixed herbs
- 4 tbsp. Tomato sauce
- Dash of Worcester sauce
- 1 tsp. Bad Boy Pepper Sauce
Directions
- Season chicken wings with salt, mixed herbs, and garlic powder
- Marinate for 30 minutes
- Pre-heat oven to 180oC
- Bake chicken wings for 20 minutes
- Mix tomato sauce, worcester sauce, and Bad Boy Pepper Sauce.
- Coat chicken wings with sauce and return to oven to bake until brown
- Serve as an appetizer
Jerk Irish Sausage
Jamaican Jerk - serving suggestion
Serves 4
Ingredients
- 8 links of pork sausage
- 4 tablespoons of 'Taste of the Caribbean' Jamaican Jerk Sauce
Directions
- Pre-heat oven to 180oC
- Cover sausage with a generous helping of jerk sauce
- Bake in oven for 15 – 20 minutes or until brown
- Cut into bite size pieces and serve with toothpicks as an appetiser
